Everything You Need to Know About Calories & Body Fat

    We calculate the quantities of energy we are getting from our food and beverages in Calories. These calories supply energy to our body to do daily tasks like breathing, etc. When our body gets excess calories which aren’t burnt, then it gets stored as body fat and causes weight gain.

    We’ve demonized things like calories, weight gain, and body fat. But have you ever thought that our weight could be checked by the management of our calories? There is nothing mystical. We just need a balanced diet plan to lose body fat. Consuming the best keto supplements will make your weight loss as easy as pie. Don’t worry!

    The simple truth: it falls under the theory of calories in against calories out! The number of people with obesity has increased by two times. Your worry begins when even though you’re eating less, the scale on the weight machine keeps increasing. These things are nerve-wracking, we agree! In our busy lifestyles, we often forget to have balanced nutritious meals, which fuel weight gain. But weight loss is not confusing as people make it seem. A keto diet is considered a nutritious diet plan for effective weight loss. 

    There is a question we all secretly dread: ‘What’s your weight?’ It makes us ponder on the things we ate for the last couple of months! But making an estimate of what we are consuming and being mindful will solve the mystery. Before getting down to business, we have to know: how many calories are in one pound of body fat? There are approximately 3500 calories in one pound of body fat. We need to perform any form of exercise to burn 3500 calories to lose one pound. You can take your time! 

    The mysteries of weight loss!

    We know it sounds perplexing, but first, we need to know about calories per pound of body fat. As mentioned above, there are about 3500 calories in one pound. Excess calories cause body fat which leads to weight gain. We all know about the overload of information about a balanced diet all over the book racks and the Internet.

    weight loss

    In addition to that, we have our loved ones who shower on us their valuable advice. This can make your weight loss journey a daunting one, as these things are wrapped in mystery. But think about it this way. It only depends on what you consume and how many calories you burn. You should know that the body can store excess calories as body fat in practically unlimited amounts, and people never stop gaining weight. But don’t worry, with a balanced diet plan and exercise, weight loss won’t be a daunting task. It’s pretty easy once you think about it!

    Men require 2500 calories, and women require 2000 calories. We need these calories to make our bodily functions work properly. The daily calorie requirement depends on factors like age, sex, amount of work, and weight. Babies and children need fewer calories than adults. A person with a large body requires more calories to carry the weight of the body, and vice versa.  Men have higher Basal Metabolic Rate, thus, requiring more calories than women. A sportsperson needs more calories due to high energy activities. These calories need to be burnt by doing intense work, otherwise, these will get stored as body fat, which is harmful. If you consume lesser than the mentioned calorie requirement, then your body will start using energies, which are stored as fat. It will lead to weight loss as low calories mean low body fat. But beware! It should not be lower 1000 calories.

    Also read: I bleed and I am not ashamed of it!

    How to be conscious of calorie consumption?


    1. Increase your water and fluids consumption. 
    2. Eat more fibers.
    3. Eat protein in your breakfast.
    4. Stay away from calories like sugar, which does not provide any nutritional benefit.
    5. Be mindful of nutritional information for one serving.

    How can you burn your excess calories?

    The effective way to burn body fat is exercise. You need to have an accurate estimate of daily calorie consumption. The secret is not to push yourself to sweat if you don’t have the strength. You need to move for a certain period of time to burn the calories. Your consistency matters most. You need to burn calories per pound of body fat. It is simple maths and balance.  Biking, running, walking, swimming, gym are effective ways to lose excess weight. You can also take body fat burning supplements by consulting a nutritionist if these methods aren’t working. 

    Keto Diet for effective weight loss

    A keto diet consists of a low-carb and high-fat plan. It is effective and nutritious. Fat loss is easy in this diet. You need to cut down your carbs and substitute them with fat. Your body will go to a metabolic process called ketosis and burn fat rapidly to get energy. Foods like protein (eggs, fish, and meat), fat (cheese, milk, and nuts), and veggies should be consumed in limited quantities. You can calculate your keto body fat percentage, calorie consumption, and fat and protein consumption with a keto body fat calculator.

    Diet meal

    Honestly, having a clear perspective on calories and a healthy balanced diet is not easy. Let’s not get all worried. Focus on your calorie intake and fat burning to reduce your body fat. We hope we could help you in some way. Now it’s your turn to make it happen and get into your best shape! 

    Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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